1. Start the day with meditation
Do you check social media as soon as you wake up? Ladies, we are guilty too. Instead of checking your phone straight away, try to take those first few minutes to breathe. Breathe in love, breathe out negativity. Start with five minutes of meditation and focus specifically on your breathing. When you finish, write down your thoughts in a journal. Twitter can wait!
2. Eat well
3. Define your definition of beauty
The media has a lot of power especially when it comes to defining what beauty really is, and social media has helped to further skew our perception of what is attractive. This can definitely affect your self confidence, especially when you don’t fit into the bracket of what society deems beautiful. Beauty should be self- defined. You decide what you think is beautiful, not what social media says is beautiful. Ladies, love yourselves enough to recognise not only your outward beauty, but the beauty you possess inside you. At EOB we believe all women are fabulous, and always strive to celebrate every type of female.
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4. Practice happiness and gratitude
A great way to do this is with a gratitude jar. At the end of each day, write down something good that happened to you on a piece of paper and then place it in cute storage jar. When you’re feeling low, open your gratitude jar and remind yourself of all the good things that happen on a daily basis. This will help you to celebrate the small wins and remind you to always stay positive.
5. Treat yourself
It is so important to treat yourself once in a while. You work hard, and you definitely deserve it. There are many ways to treat yourself. Instead of working through the night, take some time out to watch your favourite TV shows. Or buying some perfume or lingerie, something just for you which will brighten your day. EOB makes lingerie for every type of women, from the romance of Charlotte to our simple + sheer Marinette.
We hope these tips help and encourage you. We here at EOB wish you the best on your journey to self-love.